Ahimsa. Is it Possible to Practice Non-Violence and Have Inner-Peace?

The first limb of Yoga is Yama, which deals with one’s ethical standards, behavior, character, and so on.  There are five Yamas and the first is Ahimsa; non-violence.  And to not harm others is to not harm ourselves. There are many forms and levels of violence, such as gossip, verbal abuse, narcissism, gaslighting, and so … Continue reading Ahimsa. Is it Possible to Practice Non-Violence and Have Inner-Peace?

How Being Weird Has Been Good for My Brain, Heart, and Soul

My mother told me I was weird many times as I was growing up and throughout my adult life, until she passed away.  But, being called weird never made me not weird.  Weird, right?  What she was referring to was my philosophy, approach, and management of relationships.  All relationships: friends, family, acquaintances, followers and those … Continue reading How Being Weird Has Been Good for My Brain, Heart, and Soul

Goals are Useless: Reflections on Life, Success, and Happiness, with a Special Appearance from the Seven Deadly Sins

I’m superman.  Always have been.  But, having two major surgeries this year, due to the superman antics I’ve done with my body all my life has me reflecting a bit. I had some quiet time yesterday and as I sat, sipping bourbon, my life thus far came flooding out of me and into my note … Continue reading Goals are Useless: Reflections on Life, Success, and Happiness, with a Special Appearance from the Seven Deadly Sins

The Next Time You Give Someone a Gift, Think About This

Last month, I agreed to an interview with a marketing company who was looking for experienced insight on a project they’re working on, related to the fitness industry.  I was happy to help and it was a great conversation. That was that, but a few weeks later, I got an email from them asking if … Continue reading The Next Time You Give Someone a Gift, Think About This