The Elusive Beach Body and the Problem with Goals

I saw a health club advertisement that started with, “Goals are meant to be crushed.” Can you hear the growling?  Another says, “Commit to something.”  Uh … no thanks. I need less commitments.  The Oxford dictionary defines a commitment as “an engagement or obligation that restricts freedom of action.”  Where do I sign?  “Lose weight … Continue reading The Elusive Beach Body and the Problem with Goals