The Japanese martial art of Aikido is made up of three words: Ai meaning harmony, Ki meaning life force, spirit and universal energy, and do meaning the way. Summed up, Aikido means The Art of Steven Seagal. What? No, Aikido is The Way of Harmony of the Spirit. It’s actually much more complicated than that. … Continue reading Hatha is Not the Sun and the Moon
“If your goal is to become a yoga teacher, five-and-a-half months are good enough. If your goal is to become a yogi, it may happen in five-and-a-half seconds, or it may not happen in five-and-a-half lifetimes, because it is not of the physical nature. It depends on how an individual being allows it to happen.” … Continue reading Am I No Yogi?