How to Look Ten Years Younger and Get More Out of Life

A few weeks ago, I was watching an episode of Killing Eve where the assassin, Villanelle was sitting at an outside table with her trainer, Dasha.  While Dasha is probably in her 70’s, she’s still highly capable and works in a very dangerous profession where death can come at anytime from anywhere.  As Dasha lit … Continue reading How to Look Ten Years Younger and Get More Out of Life

Wouldn’t it be Great if We All Introduced Ourselves as if We’re The Stig

“Some say he hydrates by licking the moisture off the backs of ducks and that he sleeps inside out to replenish his epidermis. Rumor has it that he meditates more peacefully when he’s at least 100 yards from any Chrysler product and gets his fiber by eating the corks from used bourbon barrels. But for … Continue reading Wouldn’t it be Great if We All Introduced Ourselves as if We’re The Stig

Is That Yoga, or Just a Pose? And What Happens When a Monk Loses His Sh*t?

I’m not the best yoga “instructor”.  There. I said it. And you knew that.   I can lead a good hatha class, but I’m not an asana expert. Those instructors who can take us though a flawless flow are amazing at what they do and I love it.  Vinyasa baby! But … that was never … Continue reading Is That Yoga, or Just a Pose? And What Happens When a Monk Loses His Sh*t?

Creating a Human Experience and the Genius of John Wanamaker

Have you ever walked into a bar or restaurant, a health club, a car dealership, a party, or a store and immediately wanted to leave?  Before our brain has a chance to process the situation, our intuition has taken control of our body, turned it around, and moved it back outside.  As we walk further … Continue reading Creating a Human Experience and the Genius of John Wanamaker