Connection and the Universal Human

We inhale oxygen and release carbon dioxide, while trees take in carbon dioxide and release oxygen.  We are not in the universe; we are the universe and it is us.  Everything this universe is made up of, came from a singular, tiny point.  No matter how far it expands, there’s nothing more and nothing less.  … Continue reading Connection and the Universal Human

How to Look Ten Years Younger and Get More Out of Life

A few weeks ago, I was watching an episode of Killing Eve where the assassin, Villanelle was sitting at an outside table with her trainer, Dasha.  While Dasha is probably in her 70’s, she’s still highly capable and works in a very dangerous profession where death can come at anytime from anywhere.  As Dasha lit … Continue reading How to Look Ten Years Younger and Get More Out of Life

Wouldn’t it be Great if We All Introduced Ourselves as if We’re The Stig

“Some say he hydrates by licking the moisture off the backs of ducks and that he sleeps inside out to replenish his epidermis. Rumor has it that he meditates more peacefully when he’s at least 100 yards from any Chrysler product and gets his fiber by eating the corks from used bourbon barrels. But for … Continue reading Wouldn’t it be Great if We All Introduced Ourselves as if We’re The Stig

Is That Yoga, or Just a Pose? And What Happens When a Monk Loses His Sh*t?

I’m not the best yoga “instructor”.  There. I said it. And you knew that.   I can lead a good hatha class, but I’m not an asana expert. Those instructors who can take us though a flawless flow are amazing at what they do and I love it.  Vinyasa baby! But … that was never … Continue reading Is That Yoga, or Just a Pose? And What Happens When a Monk Loses His Sh*t?