The gym isn’t like a barber shop or a beauty salon where we walk out after an hour or so with an upgraded look. Same goes for yoga. It’s not a session or class or a “fix”. It’s a way of being. Same goes for our subconscious mind. The subconscious mind serves the conscious mind. … Continue reading Can Yoga Stop Our Subconscious Mind from Slapping People?
Somewhere, back in the early 1800’s, Thomas Palmer, in an effort to encourage American schoolchildren to do their homework, he wrote in his teacher’s manual, “’Tis a lesson you should heed, try, try again. If at first you don’t succeed, try, try again.” Shortly after that, Edward Hickson put the phrase in his ‘Moral Song’ … Continue reading If at First You Do Succeed, Try, Try Again
We love to arrive at grand conclusions with very limited information. We’re great at making assumptions and we think we’re pretty damn smart. And we’ll tell ourselves (and others) that our intuition is amazing! Mmm ... assumptions and intuition are very different things. Intuition is a gut feeling, but doesn’t come from the gut. It … Continue reading How Mindfulness Can Lead to False Assumptions