The first limb of Yoga is Yama, which deals with one’s ethical standards, behavior, character, and so on. There are five Yamas and the first is Ahimsa; non-violence. And to not harm others is to not harm ourselves. There are many forms and levels of violence, such as gossip, verbal abuse, narcissism, gaslighting, and so … Continue reading Ahimsa. Is it Possible to Practice Non-Violence and Have Inner-Peace?