Hatha is Not the Sun and the Moon

The Japanese martial art of Aikido is made up of three words: Ai meaning harmony, Ki meaning life force, spirit and universal energy, and do meaning the way.  Summed up, Aikido means The Art of Steven Seagal.  What?  No, Aikido is The Way of Harmony of the Spirit.  It’s actually much more complicated than that.  … Continue reading Hatha is Not the Sun and the Moon