Ahimsa. Is it Possible to Practice Non-Violence and Have Inner-Peace?

The first limb of Yoga is Yama, which deals with one’s ethical standards, behavior, character, and so on.  There are five Yamas and the first is Ahimsa; non-violence.  And to not harm others is to not harm ourselves. There are many forms and levels of violence, such as gossip, verbal abuse, narcissism, gaslighting, and so … Continue reading Ahimsa. Is it Possible to Practice Non-Violence and Have Inner-Peace?

The Next Time You Give Someone a Gift, Think About This

Last month, I agreed to an interview with a marketing company who was looking for experienced insight on a project they’re working on, related to the fitness industry.  I was happy to help and it was a great conversation. That was that, but a few weeks later, I got an email from them asking if … Continue reading The Next Time You Give Someone a Gift, Think About This

Looking for Gurus: A Self-Defining Endeavor

When we think of people who’ve achieved what we might call “guru status”, we come up with names like Mother Theresa, The Dalai Lama, Martin Luther King, or Mahatma Gandhi.  But then, there are some who’ve played a much more intimate and personal role in an individual’s life and although they aren’t Jesus-level status, they … Continue reading Looking for Gurus: A Self-Defining Endeavor